Kefir is our most popular fermented milk product. It is appreciated for the quality of its food and its taste has been known since childhood.
Fatty, low-fat kefir differs only in live bacterial fermented skimmed milk to low-fat kefir. Kefir contains lactic acid bacteria which are similar to the bacteria that make up most of the microflora of the human gut.
Benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of the nervous and cardiovascular systems;
- Boosts metabolism;
- Improve gastrointestinal tract function;
- Lactic kefir bacteria do not allow harmful microorganisms to breed;
- Rich in vitamins of group B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamin D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- On the kefir diet, excess water and salt are excreted from the body, thus freeing the body from swelling.
Daily intake of kefir contributes to the balance of the intestinal microflora, improves the immune and digestive functions of the body, therefore, normalizes digestion. Kefir is delicious and at the same time a useful product of fermented milk production.
Calorie content of kefir
Kefir with a fat content of 1. 0% per 100 g of product contains 3. 0 g protein and 4. 0 g carbohydrates, and its energy value is only 37 kcal. There are 57 calories in the 3. 2% fat product.
Carbohydrates that are processed into lactic acid contained in kefir are better absorbed than those contained in milk.
The kefir in this dish can be substituted for fermented baked milk, tan. Or drink low-fat yogurt without sugar or additives. It's important to choose the "right" kefir. It only contains pasteurized milk fermented with kefir mushrooms. The nature of the food depends on the "ripeness" of kefir: kefir one day is absorbed faster and has a laxative effect due to its very low alcohol content (no more than 0. 2%), and kefir is stronger than three days.
Kefir diet for 3 days
Three days of fasting only on kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1. 0% kefir, one hour after kefir another glass of water. This means that we drink kefir regularly 5-6 times a day.
For example:
- 8: 00 - warm water
- 8: 30 - kefir
- 9: 30 - warm water
- 10: 30 - kefir
- 11: 30 - warm water
- continue alternating water and kefir until 6: 30 pm
You can enjoy unsweetened green tea at night.
The duration of the kefir diet without any harm to health is 1 - 3 days.
If this diet seems difficult to you, there is an even more “delicious” option: kefir - a plant-based diet.
Kefirno - a plant-based diet for 3 days
For 1 liter of 3. 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind everything in a blender and drink it throughout the day.
Kefir - Diet Cleanser
- The main meal consists of rolled oats and fat-free kefir.
- Breakfast: 2 - 3 tablespoons of rolled oats pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoon of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or fat-free cottage cheese, herbal tea, kefir, water - whatever you like best.
- Another important point - after 6 pm you can only drink water. And as a day of fasting, a more strict diet is suitable - only kefir and oatmeal.
7 days of kefir diet
The kefir diet has many advantages, all of which are listed above, but I also have to say about the downsides. Losing weight with this diet can be done quickly, but as soon as possible, weight can come back. Therefore, to get the best results, you can try to stick to the kefir diet for 7 days. In this option, combine the kefir diet with other low-calorie food products: lean meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir taken per day should not exceed one and a half liters. Kefir fat content is not more than 1%. The best option is to make each day a specific food group. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and bread, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet menu for 7 days
1 day
- Breakfast: a warm glass of kefir, unsweetened black tea or coffee.
- Lunch: 2 green apples, 100 grams of pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a warm glass of kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, boiled green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of boiled chicken breast.
- Dinner: kefir, 200 grams of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of low-fat grilled fish without oil and salt.
- Dinner: kefir, leftover fish from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 grams of baked potato without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potato.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, grilled chicken breast without oil and salt.
- Dinner: kefir breast, boiled or baked in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 100 gr low-fat cottage cheese.
- Dinner: kefir.
Kefir is great for evenings
Useful for drinking kefir in the morning, on an empty stomach, and before bed; it reduces swelling, removes excess water, quenches thirst, rejuvenates the body, lowers cholesterol levels. Honey goes well with kefir. One teaspoon in a glass of kefir before going to bed and the effect will please you. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly assessed. It is important that any diet must be approved by a doctor.
Contraindications
- Diseases of the digestive tract and kidneys
- Diseases of the cardiovascular system
- Periods of stress and high physical activity
When quitting the kefir diet, it is important to try not to gain weight, especially:
- don't pounce on food;
- for the first time, completely excluding flour and sweetness;
- reduce portion;
- drink a glass of warm water before meals;
- Don't forget to drink a glass of kefir every day.
Kefir diet review
According to those who have lost weight with this diet, the most effective and simple option is the 7-day kefir diet, which includes other foods in the diet, we wrote about this above. The reason is that with this option, hunger does not feel so sharp, the duration is not only due to the presence of kefir in the food, and therefore the result is even more spectacular. After finishing the diet, preferably 1-2 times a week to lose the body with kefir and switch to proper nutrition.
Kefir Diet Results
The result of one of the proposed options for the kefir diet will not leave you waiting: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilograms of scale. It is important to closely monitor your health. If it gets worse and after 2 - 3 days it does not return to normal, then the diet should be stopped.